A 7-Day Reset for Overwhelmed Moms Who Want Consistency Without Burnout

No extreme workouts. No dieting. No chaos.
Just simple, doable habits that help busy moms build REAL momentum again.

This challenge is perfect for the mom who is:

• Already working out but not seeing the results she deserves OR doesn’t know where to start
• Tired of “starting over” every Monday
• Done settling for survival mode
• Ready to feel strong, capable, and in control again
• Craving structure + accountability without being overwhelmed

What you’ll get inside

  • 7 daily micro-missions

  • 30 minutes or less per day

  • A pro-mom strategy you can ACTUALLY stick to

  • High-performance habits simplified

  • A quick win that boosts confidence

  • A micro-preview of the Alpha coaching experience

The promise

By Day 7, you’ll know:

• You CAN show up
• You CAN build discipline
• You ARE capable of reaching your goals
• You’re not “too busy” — you just needed a plan

This isn’t about perfection.
This is about proving something to YOURSELF.